Rise and Shine Yoga Stretch

Start your day with an invigorating yoga session designed to energize your body and prepare you for a fantastic day on the course. Rise and Shine Yoga Stretch combines gentle movements, deep stretches, and mindful breathing to awaken your senses and set the tone for optimal performance.

This tailored yoga experience focuses on improving flexibility and range of motion, essential for better rotation and longer drives. By relieving muscle tension and enhancing core strength, you’ll not only reduce the risk of back pain but also feel more balanced and in control of your swing.

Beyond the physical benefits, the practice promotes mental clarity and focus, key ingredients for staying calm and composed during your round. Whether you’re a seasoned golfer or just looking to start your day on a positive note, this yoga session is the perfect way to align your mind and body for success.

PRICING

• $20 per person
• Instructor Fee: $75

GROUP SIZE

• Minimum: 4

TIME FOR ACTIVITY

55 minutes

CONTACT

Jennifer Wrigley, Director of Fitness
910-420-2146
Jennifer.wrigley@pinehurst.com